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Cucumber Lemon Ginger Water Benefits

Cucumber Lemon Ginger Water Benefits for Ultimate Hydration

Discover the amazing Cucumber Lemon Ginger Water benefits for hydration and detox in this refreshing drink.
Prep Time 15 minutes
Infusion Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Healthy
Calories: 15

Ingredients
  

Main Ingredients
  • 1 medium Cucumber Rinsed and sliced
  • 1 large Lemon Rinsed and sliced
  • 1 inch Fresh Ginger Peeled and sliced
  • 2 cups Cold Filtered Water
Customization Options
  • 5 leaves Fresh Mint Optional
  • 1 cup Berries Strawberries or blueberries, optional

Equipment

  • Small saucepan
  • Heat-resistant pitcher
  • Glass pitcher

Method
 

Preparation Steps
  1. Rinse the cucumber, lemon, and ginger. Slice the cucumber and lemon into thin circles, and peel and slice the ginger.
  2. In a small saucepan, bring 2 cups of water to a boil. Add sliced ginger to a heat-resistant pitcher and pour hot water over it. Steep for 30 minutes to 1 hour.
  3. After steeping, add the sliced cucumber and lemon to the ginger water. Fill the pitcher with 4 cups of cold filtered water and stir gently.
  4. Cover the pitcher and refrigerate for at least 2 hours to allow flavors to meld.
  5. Strain the water into glasses, discarding the solids. Serve over ice and garnish if desired.

Nutrition

Serving: 1cupCalories: 15kcalCarbohydrates: 3gSodium: 2mgPotassium: 150mgSugar: 1gVitamin A: 100IUVitamin C: 30mgCalcium: 10mg

Notes

For optimal flavor, consume within 1-2 days. Experiment with variations by adding herbs or fruits.

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