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Zucchini Fritters Side Dish

Crispy Zucchini Fritters Side Dish for Guilt-Free Snacking

These Crispy Zucchini Fritters are a versatile and healthy side dish perfect for snacking, packed with protein and flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Fritters
  • 2 medium Zucchini Grated and moisture squeezed out
  • 2 Eggs Can substitute with flax eggs for vegan option
  • 0.5 cup Oat Flour Can substitute with almond flour for lower carbs
  • 0.25 cup Grated Parmesan Cheese Optional, omit for dairy-free version
  • 0.25 cup Plain Greek Yogurt Can use dairy-free yogurt
  • 1 clove Garlic Minced; garlic powder can be used as a substitute
  • to taste Seasonings Salt, pepper, oregano, thyme, customize to taste
  • 1 tablespoon Fresh Parsley or Dill Chives can be used as an alternative
  • 2 tablespoons Olive Oil For frying; oil spray can be used for lighter finish

Equipment

  • Mixing Bowl
  • Grater
  • non-stick skillet
  • Spoon or Scoop
  • Kitchen Towel or Cheesecloth

Method
 

Step-by-Step Instructions
  1. Begin by washing and grating two medium zucchinis. Squeeze out as much excess moisture as possible using a kitchen towel or cheesecloth, then set aside.
  2. In a large mixing bowl, combine the drained zucchini with two eggs, half a cup of oat flour, and optional grated Parmesan cheese. Add a dollop of plain Greek yogurt, minced garlic, and your chosen seasonings. Mix until a cohesive batter forms.
  3. Heat a non-stick skillet over medium heat and drizzle in about two tablespoons of olive oil. Allow the oil to heat until it shimmers.
  4. Using a scoop, take about two tablespoons of batter and shape it into a small patty. Flatten slightly before placing in the hot skillet, ensuring not to overcrowd.
  5. Cook for 3-4 minutes on one side until golden brown, then flip and cook an additional 2-3 minutes until crispy.
  6. Transfer cooked fritters to a plate lined with paper towels to absorb excess oil. Serve immediately, optionally topped with Greek yogurt or tzatziki and fresh herbs.

Nutrition

Serving: 1fritterCalories: 120kcalCarbohydrates: 6gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

For best results, avoid excess moisture in the zucchini and ensure the skillet is hot for crispiness. Leftovers can be reheated in the oven or air fryer to maintain texture.

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