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Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce

Crispy Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce

These Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce are a flavorful, quick, and healthy meal option for busy families.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 patties
Course: Appetizers
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Patties
  • 1 can Chickpeas, drained and rinsed core ingredient
  • 1 medium Onion, finely chopped can substitute with shallots
  • 2 cloves Garlic, minced adjust based on garlic intensity
  • 1/4 cup Fresh Parsley, chopped substitute with fresh cilantro if desired
  • 1/4 cup Fresh Cilantro, chopped omit if emphasizing parsley
  • 1 large Lemon (zest and juice) add more lemon juice for extra tang
  • 1 teaspoon Ground Cumin coriander can be a substitute
  • 1 teaspoon Paprika use smoked paprika for a hint of smokiness
  • to taste Salt essential for seasoning
  • to taste Pepper essential for seasoning
  • 1 cup Breadcrumbs opt for gluten-free if needed
  • 1 Egg or Flax Egg flax egg for vegan version
For the Yogurt Sauce
  • 1 cup Plain Yogurt Greek yogurt for thicker consistency
  • 1 tablespoon Dill or Mint optional for extra burst of flavor

Equipment

  • Skillet
  • Mixing Bowl
  • fork or potato masher
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Begin by draining and rinsing one can of chickpeas. In a large mixing bowl, use a fork or a potato masher to mash the chickpeas until mostly smooth while leaving some texture for a delightful bite. This will take about 2–3 minutes.
  2. Add finely chopped onion, minced garlic, fresh parsley, fresh cilantro, lemon zest, and lemon juice to the mashed chickpeas. Sprinkle in the ground cumin, paprika, salt, pepper, and breadcrumbs, followed by the beaten egg or prepared flax egg. Gently mix all ingredients together until fully combined.
  3. With clean hands, scoop out portions of the mixture and shape them into palm-sized patties, about ½ inch thick. Place the shaped patties on a lined baking sheet, ensuring they are spaced out evenly.
  4. In a large skillet, heat a generous drizzle of olive oil over medium heat for about 2 minutes. Once the oil is hot, carefully place the patties in the skillet, cooking them for 4–5 minutes on each side until golden brown.
  5. While the patties are cooking, whisk together plain yogurt, minced garlic, lemon juice, and a pinch of salt until smooth and creamy. Taste the sauce and adjust the seasoning.
  6. Once the patties are beautifully golden brown, remove them from the skillet and let them rest on a paper towel to absorb any excess oil. Serve warm, drizzled with your creamy yogurt sauce.

Nutrition

Serving: 1pattieCalories: 180kcalCarbohydrates: 25gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 350mgPotassium: 300mgFiber: 6gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Chill patties before cooking to help them hold shape. Experiment with different herbs for unique flavors.

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