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–+ servings
Mackerel Patties

Crispy Mackerel Patties in 20 Minutes for a Healthy Meal

Crispy Mackerel Patties are a quick and healthy option, packed with Omega-3 and protein.
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Prep Time 20 minutes
Cook Time 6 minutes
Total Time 26 minutes
Servings: 4 patties
Course: Appetizers
Cuisine: Seafood
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 2 cans Canned Mackerel in Brine Drained and deboned
  • 2 large Eggs Or flax egg for vegan option
  • 0.5 cup Grated Parmesan Cheese Or nutritional yeast for vegan option
  • 1 cup Bread Crumbs Use gluten-free if desired
  • 0.25 cup Mayonnaise Use Greek yogurt for a lighter version
  • 1 tablespoon Mustard Dijon or yellow based on preference
  • 2 tablespoons Chives/Scallions Finely chopped
  • 2 tablespoons Avocado Oil Or olive oil for frying

Equipment

  • Skillet
  • Mixing Bowl
  • Measuring Cup

Method
 

Step-by-Step Instructions
  1. Prepare the Mackerel: Drain the canned mackerel and flake it into a mixing bowl.
  2. Combine Ingredients: Add eggs, Parmesan cheese, breadcrumbs, mayonnaise, mustard, and chives.
  3. Shape the Patties: Form the mixture into patties about ½ inch thick.
  4. Heat the Skillet: Heat avocado oil in a skillet over medium heat until shimmering.
  5. Fry the Patties: Fry each side for about 3 minutes or until golden brown.
  6. Drain the Patties: Transfer to paper towels to absorb excess oil.
  7. Serve and Enjoy: Serve with BBQ sauce for dipping.

Nutrition

Serving: 1pattyCalories: 180kcalCarbohydrates: 10gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

Ensure to drain the mackerel thoroughly and chill before frying for better shape retention.

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