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Coconut Crusted Fish with Mango Salsa

Crispy Coconut Crusted Fish with Mango Salsa Bliss

Enjoy tropical Coconut Crusted Fish with Mango Salsa, a dish that combines flaky fish in a crunchy coconut crust with a vibrant, fruity salsa.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Tropical
Calories: 350

Ingredients
  

For the Fish
  • 4 fillets fish (tilapia or cod) Choose fresh fillets for the best flavor and texture.
  • 1/4 cup all-purpose flour Dredging ingredient that helps keep moisture in the fish; almond flour works for a gluten-free option.
  • 2 large eggs Helps the coating adhere to the fish; a flax egg is a vegan substitute.
For the Crunchy Coating
  • 1 cup shredded coconut Adds a delightful crunchy crust; opt for unsweetened for less sugar.
  • 1/2 cup breadcrumbs Contributes to texture; gluten-free breadcrumbs can be used.
  • 1 teaspoon salt Enhances overall flavor; adjust according to your taste preferences.
  • 1/2 teaspoon black pepper Offers seasoning; can be omitted if you prefer a milder flavor.
  • 1 teaspoon garlic powder Adds depth; feel free to use fresh garlic for a stronger kick.
  • 1 teaspoon paprika Provides a mild flavor and beautiful color; try smoked paprika for variation.
For the Mango Salsa
  • 1 ripe mango Offers juicy sweetness to the salsa; pineapple can be used for a different twist.
  • 1/2 cup red onion Adds crunch and flavor; shallots work for a milder taste.
  • 1 medium red bell pepper Adds sweetness and color; swap with other bell peppers as desired.
  • 1 medium jalapeño Brings heat; adjust amount based on spice preference.
  • 1 lime Brightens the salsa; lemon juice is an excellent alternative.

Equipment

  • large skillet
  • Mixing bowls
  • Shallow Dishes
  • Spatula

Method
 

Preparation Instructions
  1. In a shallow dish, combine the shredded coconut, breadcrumbs, salt, black pepper, garlic powder, and paprika. Mix well so that all ingredients are evenly distributed.
  2. In a second dish, pour the beaten eggs to create an egg wash. In a third dish, place the all-purpose flour.
  3. Take one fish fillet and dredge it lightly in the flour, then dip it into the beaten eggs, and finally press it firmly into the coconut mixture. Repeat this for all fish fillets.
  4. Place a large skillet over medium heat and add enough oil to cover the bottom of the pan (about 1/4 inch deep). Test if the oil is ready by dropping a small piece of fish into it.
  5. Carefully place the coated fish fillets in the hot oil, ensuring not to overcrowd the skillet. Cook each fillet for about 4-5 minutes on each side until golden brown and crispy.
  6. Once the fish is golden brown, transfer to a plate lined with paper towels to drain excess oil and let them rest for a few minutes.
  7. In a mixing bowl, combine the diced mango, finely chopped red onion, diced red bell pepper, minced jalapeño, and lime juice. Season with a pinch of salt and mix gently.
  8. Place each crispy fillet on a serving plate and generously top with the mango salsa. Serve immediately with lime wedges on the side.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Using fresh fish is essential for optimal flavor. Avoid overcrowding the pan while frying to ensure crispy results.

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