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Crispy Chickpea Seed Crackers

Crispy Chickpea Seed Crackers for Guilt-Free Snacking

Enjoy these Crispy Chickpea Seed Crackers, a nutritious and crunchy vegan snack perfect for guilt-free munching.
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Prep Time 10 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 8 crackers
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crackers
  • 1 cup Chickpea Flour Opt for a fine, pale yellow flour
  • 1/2 cup Sunflower Seeds Substitute with pumpkin or chia seeds if desired
  • 1/4 cup Sesame Seeds Can be swapped with extra sunflower seeds
  • 1 tablespoon Ground Flaxseeds Acts as a natural binder
  • 1 tablespoon Chia Seeds Optional
  • 1/2 teaspoon Salt Adjust to taste
  • 1 teaspoon Oregano Substitute with dried herbs like thyme or basil
  • 1 nutritional yeast Nutritional Yeast Omit if not a fan
  • 1 cup Boiling Water

Equipment

  • Mixing Bowl
  • Whisk
  • Baking Sheet
  • Spatula
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine chickpea flour, sunflower seeds, sesame seeds, ground flaxseeds, chia seeds, salt, oregano, and nutritional yeast. Use a whisk to ensure even distribution.
  2. Carefully pour boiling water over the dry mixture in the bowl. Stir vigorously until a thick batter forms. Allow to rest for 10 minutes.
  3. Preheat your oven to 350°F (175°C) and prepare a baking sheet lined with parchment paper.
  4. Transfer the rested batter onto the prepared baking sheet and spread it evenly and thinly.
  5. Bake for 30-50 minutes, checking for doneness at 30 minutes until edges are golden-brown.
  6. Let the crackers cool completely on the sheet, then break into pieces or cut into squares and store in an airtight container.

Nutrition

Serving: 1crackerCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 120mgPotassium: 100mgFiber: 2gCalcium: 20mgIron: 1mg

Notes

For maximum freshness, store crackers in an airtight container at room temperature for up to 1 week. Freeze in a freezer-safe container for up to 3 months.

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