Go Back
+ servings
Crispy Black Bean Tacos

Crispy Black Bean Tacos: Your New Favorite Quick Dinner

Crispy Black Bean Tacos are a quick, vegetarian dinner option that’s versatile and packed with flavor.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

Filling
  • 1 can black beans drained and rinsed
  • 1 packet taco seasoning or homemade spice mix
Tacos
  • 8 pieces tortillas flour or corn
  • 2 tablespoons oil avocado or olive oil
Serving
  • 1 cup salsa store-bought or homemade

Equipment

  • large skillet

Method
 

Preparation Steps
  1. Drain and rinse the black beans, then mash them in a bowl until mostly smooth, leaving some chunks.
  2. Stir in the taco seasoning until thick and scoopable.
  3. Lay out tortillas, fill half with black bean mixture, and fold, sealing edges.
  4. Heat oil in a skillet, then cook tacos seam-side down until golden brown and crispy, about 3-4 minutes per side.
  5. Remove from skillet and drain on paper towels, serve with salsa and toppings.

Nutrition

Serving: 2tacosCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

These tacos can be stored in an airtight container for up to 3 days or frozen for up to 2 months before cooking.

Tried this recipe?

Let us know how it was!