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Parmesan Zucchini Fries

Crispy Baked Parmesan Zucchini Fries That Kids Will Love

These Parmesan Zucchini Fries are a deliciously healthy snack that kids will love.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Zucchini
  • 2 medium Zucchini 6-8 inches long for better results
For the Coating
  • 2 large Eggs beaten with salt and pepper
  • 1 cup Panko Breadcrumbs can use seasoned varieties
  • 1/2 cup Parmesan Cheese finely grated
For Seasoning
  • 1 teaspoon Kosher Salt or sea salt
  • 1/2 teaspoon Black Pepper freshly ground is best

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Medium Bowl
  • Large Plate

Method
 

Step‑by‑Step Instructions for Parmesan Zucchini Fries
  1. Preheat your oven to 425°F (218°C).
  2. Cut the zucchini into 3-inch lengths, then slice each piece into ½-inch thick strips.
  3. Line a baking sheet with parchment paper.
  4. In a medium bowl, beat the eggs with a pinch of kosher salt and black pepper.
  5. On a large plate, combine the panko breadcrumbs with the finely grated Parmesan cheese.
  6. Dip each zucchini strip into the egg mixture, allowing excess to drip off.
  7. Roll each zucchini strip in the panko and Parmesan mixture, fully coating it.
  8. Place the coated zucchini fries on the prepared baking sheet, ensuring they are not crowded.
  9. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  10. Serve immediately with ranch or marinara sauce for dipping.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Make sure to dry the zucchini well before breading to keep them crispy. You can prepare them ahead of time and refrigerate before baking.

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