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–+ servings
LOADED HEALTHY BURRITO BOWL

Create Your Own Loaded Healthy Burrito Bowl for Flavorful Fun

Enjoy a delicious and customizable Loaded Healthy Burrito Bowl packed with nutritious ingredients and vibrant flavors. Perfect for a wholesome meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Brown Rice or Cauliflower Rice; use quinoa for a protein boost.
  • 1 tablespoon Extra Virgin Olive Oil or Avocado Oil can also be used.
For the Protein
  • 1 pound Chicken Breast or Lean Ground Turkey; use Tofu for a plant-based option.
For Seasoning
  • 1 teaspoon Garlic Powder or use Fresh Garlic, adjust amounts to taste.
  • 1 teaspoon Chili Powder replace with Smoked Paprika for a different flavor.
  • 1 teaspoon Cumin or use Coriander for a brighter profile.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Filling
  • 1 cup Corn Kernels or use Black-Eyed Peas for a different legume option.
  • 1 cup Black Beans or Kidney Beans as an alternative.
For Toppings
  • 1 medium Avocado or Guacamole; Greek Yogurt for a tangy flavor.
  • 1 cup Cherry Tomatoes or use Diced Bell Peppers.
  • 1/2 medium Red Onion or Green Onions for a milder flavor.
  • 2 cups Lettuce or Spinach; Any leafy green can be used.
  • 1/4 cup Fresh Cilantro or Parsley for a milder herb flavor.
  • 2 wedges Lime for squeezing over the bowl.
  • 1/2 cup Salsa or Pico de Gallo, optional.
  • 1/4 cup Greek Yogurt or Sour Cream, optional.

Equipment

  • saucepan
  • Skillet
  • cutting board
  • knife
  • Fork

Method
 

Cooking Steps
  1. Cook the brown rice or cauliflower rice according to package instructions, usually around 20 minutes until tender. Add 1 tablespoon of extra virgin olive oil and a pinch of salt while cooking.
  2. Mix garlic powder, chili powder, cumin, salt, and pepper in a small bowl. Heat 1 tablespoon of olive oil in a skillet, then add your chicken or turkey, seasoning generously with the spice mix. Cook for about 6-8 minutes per side until golden and cooked through.
  3. Transfer the cooked protein to a plate, let it rest for a few minutes, then shred or crumble into bite-sized pieces.
  4. Prepare your toppings by slicing the avocado, halving the cherry tomatoes, dicing the red onion, and chopping fresh cilantro.
  5. In serving bowls, layer your base of rice or cauliflower rice, followed by the shredded chicken, then add beans and corn. Top with tomatoes, onions, and fresh greens.
  6. Finish with avocado or guacamole, sprinkle on cilantro, and add a dollop of Greek yogurt or sour cream. Serve with lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 850mgFiber: 12gSugar: 5gVitamin A: 2000IUVitamin C: 25mgCalcium: 80mgIron: 4mg

Notes

Customize with your favorite toppings and proteins for a unique bowl experience. Meal prep components separately to maintain freshness.

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