Creamy Veggie Orzo: Quick, Toddler-Friendly Comfort Food

Creamy Veggie Orzo is a nutritious, toddler-friendly dish made with colorful vegetables and orzo, perfect for busy weeknights.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Substitute with butter for richer taste.
1.5 cups Orzo Can swap with gluten-free pasta shapes.

For the Veggies

1 cup Broccoli Finely chopped into bite-sized pieces.
1 cup Carrots Finely shredded for easier consumption.
2 cloves Garlic Minced fresh or garlic powder can be used.

For the Creamy Texture

4 ounces Cream Cheese Substitute with plant-based cream cheese for dairy-free option.
0.5 cups Parmesan Cheese Can be swapped with nutritional yeast for dairy-free.

For Flavoring

4 cups Chicken Broth Use vegetable broth for a vegetarian option.

Equipment

Medium Pot

Method

Step-by-Step Instructions

Finely chop the broccoli into bite-sized pieces and shred the carrots using a grater. Set your prep aside.
In a medium pot, heat olive oil over medium heat for about 1 minute. Add the chopped broccoli, shredded carrots, and minced garlic. Sauté for 5 minutes.
Stir in orzo and chicken broth, increase the heat until it reaches a gentle boil. Cook for 10-15 minutes until the orzo is tender.
Lower the heat and stir in cream cheese and grated parmesan cheese until melted and creamy.
Remove from heat and cool slightly before serving. Serve warm and enjoy!

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Feel free to adjust the vegetables according to your family's favorites and dietary needs. Add protein for a heartier dish.

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