In a well-fitted 16-ounce jar or bowl, add 1 cup of your chosen milk, 1/4 cup of chia seeds, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract. Stir the mixture thoroughly with a whisk or spoon until all ingredients are well combined.

Seal the jar tightly with a lid and shake it vigorously for about 1 minute to ensure the chia seeds remain suspended in the liquid.

Place the jar or bowl in the refrigerator for at least 1 hour, preferably overnight, to let the chia seeds absorb the liquid and swell.

After 20 minutes, take the jar out of the refrigerator and give it another good shake to prevent the chia seeds from clumping together.

Once the chia pudding has set to your liking, spoon it into bowls or parfait glasses and add your favorite toppings.