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Strawberry Vanilla Smoothie

Creamy Strawberry Vanilla Smoothie for a Quick Boost

Enjoy a refreshing Strawberry Vanilla Smoothie, perfect for a nutritious breakfast or a quick snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup milk (or vanilla soy milk) substitute with almond milk for dairy-free
  • 2 cups frozen strawberries can use fresh with added ice
  • 1 cup vanilla yogurt (or silken tofu) opt for plant-based yogurt for dairy-free
  • 1 teaspoon vanilla extract optional

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Start by assembling all your ingredients: milk (or vanilla soy milk), frozen strawberries, vanilla yogurt (or silken tofu), and vanilla extract. Measure each component for a balanced blend.
  2. In a blender, combine the measured milk, frozen strawberries, yogurt (or tofu), and a splash of vanilla extract. Blend on high for about 30–45 seconds until creamy.
  3. Taste your smoothie and adjust sweetness or thickness if needed by adding more strawberries or a sweetener. Blend again for an additional 15–20 seconds.
  4. Pour the smoothie into tall glasses and serve immediately, optionally garnishing with a fresh strawberry or mint.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 1.5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 0.5mg

Notes

For best results, always use frozen strawberries. This smoothie is best enjoyed fresh but can be stored in the fridge for up to 24 hours. For freezing, use ice cube trays or containers to keep it for up to 2 months.

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