Creamy Strawberry Avocado Smoothie: A Quick, Fresh Delight

This Strawberry Avocado Smoothie is a refreshing, dairy-free option packed with heart-healthy fats and low in carbs, making it perfect for breakfast or a snack.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Drinks

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie Base

1/3 avocado Avocado Provides creaminess and healthy fats; for a lighter texture, consider using half.
12 pieces Strawberries Imparts sweetness and vibrant color; feel free to use fresh or frozen.
1/2 banana Banana Adds natural sweetness and thickness; can be left out if less sweetness is desired.

For the Consistency

1/2 cup Water Adjusts the smoothie consistency for desired thickness.
1/2 cup Ice Chills and thickens the smoothie; adjust depending on preference.

Equipment

high-speed blender

Method

Step‑by‑Step Instructions

Gather your ingredients: 1/3 avocado, 12 strawberries, 1/2 banana, 1/2 cup water, and 1/2 cup ice.
Peel and slice the banana, then place it in the blender along with the strawberries and avocado. Pour in the water and add the ice.
Blend the mixture on high for about 30 seconds or until creamy and smooth without lumps.
If too thick, add more water and blend for an additional 15 seconds.
Pour the smoothie into a tall glass and enjoy it fresh.
Savor your delicious Strawberry Avocado Smoothie right away.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 0.5mg

Notes

For the best flavor and texture, use ripe fruits and adjust the ingredients based on personal taste.

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