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Spinach Fettuccine

Creamy Spinach Fettuccine Delight with Asparagus and Peas

This creamy spinach fettuccine brings together fresh asparagus and peas for a delightful vegetarian dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500

Ingredients
  

For the Fettuccine
  • 12 oz Fettuccine Whole wheat or gluten-free varieties if needed
  • 1 tbsp Salt Essential for boiling
For the Creamy Sauce
  • 2 tbsp Olive Oil Can substitute with avocado oil
  • 3 cloves Garlic Minced
  • 4 cups Fresh Spinach Chopped; can substitute with kale or Swiss chard
  • 1 cup Heavy Cream Or use coconut milk for dairy-free
  • 1/2 cup Parmesan Cheese Grated; nutritional yeast for vegan
  • 1/2 tsp Salt Adjust to taste
  • 1/4 tsp Black Pepper Adjust to taste
  • Pinch Nutmeg Optional
  • 1 tbsp Lemon Juice
For the Vegetables
  • 1 cup Green Peas Fresh or frozen
  • 1 bunch Green Asparagus Cut into 2-inch pieces
For the Garnish
  • 2 tbsp Fresh Basil Chopped; can substitute with parsley or mint
  • 2 tbsp Pine Nuts or Slivered Almonds Toasted; omit if avoiding nuts
  • Extra Parmesan or Lemon Zest Optional

Equipment

  • large pot
  • Colander
  • large skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions, about 8–10 minutes. Reserve ½ cup of pasta water and drain.
  2. In a skillet, heat olive oil over medium heat. Sauté garlic for 1 minute until fragrant. Add spinach and cook until wilted, about 2–3 minutes.
  3. Blend the sautéed garlic and spinach with cream, Parmesan, salt, pepper, and nutmeg until smooth. Return to skillet to keep warm.
  4. Blanch asparagus in boiling water with a pinch of salt for 2 minutes. Add peas and cook for 1 more minute. Drain.
  5. Mix the drained fettuccine, asparagus, and peas into the warm sauce. Serve with basil, nuts, and additional Parmesan or lemon zest.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 62gProtein: 15gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 2500IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

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