Go Back
–+ servings
Roasted Sweet Potato Hummus

Creamy Roasted Sweet Potato Hummus for a Healthy Snack

This Roasted Sweet Potato Hummus elegantly combines creamy goodness with the subtle sweetness of roasted sweet potatoes, perfect for a healthy snack or appetizer.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Snacks
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 can Cooked Chickpeas Use canned for convenience.
  • 1 large Sweet Potato Opt for fresh.
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • 1/4 cup Tahini Almond butter can substitute for sesame allergy.
  • 2 cloves Garlic Try roasted garlic for a mellower taste.
  • 2 tablespoons Fresh Lemon Juice Apple cider vinegar can create a tangy twist.
  • 1 teaspoon Cumin Powder Feel free to swap with coriander.
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Paprika Smoked paprika adds depth.
  • 1/4 cup Reserved Chickpea Liquid Vegetable broth is a flavorful alternative.

Equipment

  • food processor
  • cast-iron skillet

Method
 

Step-by-Step Instructions for Roasted Sweet Potato Hummus
  1. Preheat a heavy cast-iron skillet over low heat. Add 1 teaspoon of olive oil and warm for about 2 minutes.
  2. Add the sweet potato cubes to the skillet and roast for 10-15 minutes, stirring occasionally.
  3. In a food processor, combine the roasted sweet potatoes, cooked chickpeas, tahini, garlic, fresh lemon juice, cumin, salt, and pepper. Blend until thick and chunky.
  4. Gradually add the reserved chickpea liquid, pulsing until you achieve desired creaminess.
  5. Slowly drizzle in the remaining olive oil and blend for an additional 30 seconds.
  6. Scoop the hummus into a serving bowl. Drizzle extra olive oil on top and sprinkle with paprika.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 20mgCalcium: 6mgIron: 10mg

Notes

For best results, use fresh sweet potatoes and blend thoroughly. Adjust seasonings to enhance flavor and prevent blandness.

Tried this recipe?

Let us know how it was!