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Protein & Veggie Packed Zucchini Noodle Chicken Alfredo

Creamy Protein & Veggie Packed Zucchini Noodle Chicken Alfredo

This Protein & Veggie Packed Zucchini Noodle Chicken Alfredo is a delicious low-carb, high-protein dish ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast or Thighs Provides lean protein; swap for turkey if desired.
  • 1 tablespoon Olive Oil or Butter Used for sautéing the chicken.
For the Alfredo Sauce
  • 3 cloves Garlic (minced) Fresh garlic is best.
  • 1 cup Heavy Cream Coconut cream works as a dairy-free alternative.
  • 0.5 cup Parmesan Cheese Consider nutritional yeast for a vegan substitute.
  • 2 ounces Cream Cheese Optional for extra creaminess.
  • 0.5 cup Chicken Broth Use vegetable broth for a vegetarian option.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Italian Seasoning Fresh herbs can replace dried.
For the Zucchini Noodles and Extras
  • 4 cups Zucchini Noodles (Zoodles) Store-bought or homemade.
  • Optional Vegetables (e.g., Spinach, Mushrooms, Cherry Tomatoes) Add seasonal veggies for freshness.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by slicing the chicken into bite-sized pieces and seasoning with salt, black pepper, and Italian seasoning.
  2. Heat olive oil or butter in a large skillet over medium-high heat and cook the chicken until golden brown, about 6–8 minutes.
  3. Sauté garlic in the same skillet until fragrant, about 30 seconds.
  4. Pour in heavy cream and stir in cream cheese; mix until smooth, adding chicken broth gradually.
  5. Add Parmesan cheese and stir until melted, about 2 minutes.
  6. Incorporate optional vegetables and cook until tender, about 3–5 minutes.
  7. Return the cooked chicken to the skillet and simmer for about 2 minutes.
  8. Add the zucchini noodles, tossing gently and cooking for 2–3 minutes until tender.
  9. Serve immediately while hot and creamy.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Enjoy your Protein & Veggie Packed Zucchini Noodle Chicken Alfredo immediately for the best taste and texture. Pat zoodles dry to keep sauce from becoming watery.

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