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–+ servings
Protein Pudding

Creamy Protein Pudding: Quick, Easy, and Flavorful Treat

This Protein Pudding is a quick, easy, and flavorful dessert that's satisfying and nutritious.
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Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Servings: 4 servings
Course: Desserts
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 scoop Whey Protein Powder Substitution: Use vegan protein powder; add a bit of milk for smoothness.
  • 1 cup Greek Yogurt Substitution: Can use non-dairy yogurt for vegan variations.
  • 1 cup Milk (dairy or non-dairy) Use almond, soy, or coconut milk for a dairy-free version.
For Flavoring
  • 1/2 teaspoon Vanilla Extract For subtle flavoring.
  • 1 pinch Sea Salt A pinch is sufficient.
For Added Texture
  • 1 tablespoon Chia Seeds For added benefits.

Equipment

  • Mixing Bowl
  • Whisk
  • airtight containers

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine the whey protein powder, Greek yogurt, and milk. Use a whisk to stir the ingredients together for about 1-2 minutes until smooth and creamy.
  2. Add the vanilla extract and a pinch of sea salt to the mixture. Stir thoroughly to ensure even flavor distribution.
  3. If using chia seeds, gently fold them into the mixture. Mix just enough to incorporate without overworking.
  4. Divide the mixture into airtight containers or mason jars. Leave headspace for expansion.
  5. Place containers in the refrigerator and let chill for at least 1-2 hours.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 20gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 2IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

This pudding is perfect for meal prep and can be customized with various flavors and toppings.

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