Creamy Protein Pudding: Indulge Guilt-Free Anytime

Enjoy a creamy, low-carb protein pudding packed with 57 grams of protein per serving, satisfying sweet cravings guilt-free.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Snacks

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

2 cups Greek Yogurt Choose low-fat or full-fat based on preference.
1 scoop Protein Powder Chocolate or vanilla flavors work well.

Optional Enhancements

1 tablespoon Cocoa Powder For chocolate flavor.
1-2 teaspoons Maple Syrup or Honey Sweeten to taste.
1-2 tablespoons Milk Adjusts the consistency.

Equipment

Mixing Bowl
Whisk or fork

Method

Step-by-Step Instructions

In a mixing bowl, add 2 cups of Greek yogurt and 1 scoop of your favorite protein powder. If you're opting for chocolate, include 1 tablespoon of cocoa powder. Whisk together for 2-3 minutes until smooth.
Evaluate the consistency. If too thick, gradually stir in 1-2 tablespoons of milk, mixing thoroughly after each addition.
Taste the mixture. If needed, drizzle in 1-2 teaspoons of maple syrup or honey to sweeten. Mix for another minute.
Your Protein Pudding is ready to enjoy. Spoon into serving bowls or store in an airtight container.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 57gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 350mgFiber: 1gSugar: 4gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 2mg

Notes

For a smoother pudding, opt for whey protein powder which blends more easily. Store in an airtight container for up to 3 days in the fridge.

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