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–+ servings
Protein Pudding

Creamy Protein Pudding: Easy, Versatile, and Deliciously Yours

Delight in a guilt-free creamy protein pudding that satisfies cravings while fueling your body with protein.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Snacks
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Whey Protein Powder or vegan protein powder to suit dietary preferences.
  • 1 cup Greek Yogurt or silken tofu for a vegan twist.
For Texture and Flavor
  • 2 tablespoons Chia Seeds essential for a nutrient-rich pudding.
  • 1 teaspoon Vanilla Extract optional for added flavor.
  • 1 pinch Sea Salt elevates sweetness and flavor.

Equipment

  • Mixing Bowl
  • whisk or electric mixer
  • Airtight containers or mason jars
  • Refrigerator

Method
 

Step-by-Step Instructions for Protein Pudding
  1. In a large mixing bowl, combine the whey protein powder with Greek yogurt. Use a whisk or electric mixer on medium speed for about 2-3 minutes until smooth.
  2. Fold in the chia seeds and a splash of vanilla extract. Mix for an additional 1-2 minutes, ensuring seeds are evenly distributed.
  3. Portion the creamy protein pudding into airtight containers or mason jars, filling each about three-quarters full.
  4. Refrigerate the protein pudding for at least 30 minutes before serving to allow flavors to meld.
  5. After chilling, stir the pudding and top with fresh fruits, nuts, or granola. Serve chilled.

Nutrition

Serving: 1portionCalories: 220kcalCarbohydrates: 15gProtein: 25gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 4gCalcium: 15mgIron: 5mg

Notes

For best texture, enjoy within 3 days and consider adding a splash of milk if too thick after storage.

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