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–+ servings
Mango Avocado Smoothie

Creamy Mango Avocado Smoothie for a Refreshing Start

This Mango Avocado Smoothie is a creamy, nutrient-rich drink perfect for busy mornings or a refreshing snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Ingredients
  • 1 cup Mango Choose ripe for the best taste
  • 1/2 fruit Avocado Omit for a lighter version
  • 1 cup Orange Juice Swap with coconut water for a unique twist
  • 1 handful Spinach Kale is a great substitute if preferred
  • 1 handful Mint Leaves Optional; basil is a lovely alternative
  • 1 handful Ice Cubes Skip if using frozen fruit

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Cut the ripe mango and avocado into small, manageable pieces.
  2. Pour in one cup of freshly squeezed orange juice into the blender.
  3. Add the chopped mango and avocado pieces into the blender along with the spinach and mint leaves.
  4. Add a handful of ice cubes to the blender.
  5. Blend the mixture on high for about 30–60 seconds until smooth.
  6. Taste your smoothie and adjust the consistency if needed by adding more orange juice.
  7. Pour into glasses and garnish with fresh mint if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 10mgPotassium: 450mgFiber: 5gSugar: 15gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Store any leftover smoothie in an airtight container in the refrigerator for up to 1 day. Smoothies are best enjoyed fresh.

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