Go Back
–+ servings
High Protein Hamburger Helper

Creamy High Protein Hamburger Helper You’ll Love to Make

This High Protein Hamburger Helper packs a nutritious punch with 35 grams of protein per serving while delivering creamy comfort.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat
  • 1 pound 90% Lean Ground Beef This choice offers a hearty flavor while keeping the fat content low.
For the Sauce
  • 1 cup Sharp Cheddar Cheese Shredded cheese melts best for ultimate creaminess.
  • 1/2 cup Plain Greek Yogurt Add it off the heat to avoid curdling.
For the Pasta
  • 8 ounces Whole Wheat Pasta Its chewy texture complements the creamy sauce beautifully.
For the Flavor
  • 2 cups Beef Broth Enhances sauce flavor without adding unnecessary carbs.
  • 1 teaspoon Onion Powder Adds sweetness and depth.
  • 1 teaspoon Garlic Powder Provides a savory kick.
  • 1 teaspoon Smoked Paprika Introduces a subtle smokiness.
  • 1/2 teaspoon Black Pepper Adds a touch of heat.

Equipment

  • Deep skillet

Method
 

Step-by-Step Instructions
  1. Brown the Beef: In a deep skillet over medium-high heat, add the 90% lean ground beef, cooking until browned, about 6-8 minutes.
  2. Cook Pasta: Pour in the whole wheat pasta and beef broth, stirring to combine. Bring to a gentle simmer and cook according to the pasta package instructions.
  3. Combine Ingredients: Once the pasta is cooked, reduce the heat to low, and stir in the plain Greek yogurt and shredded sharp cheddar cheese.
  4. Adjust Consistency: If your sauce seems too thick, add a splash of beef broth and stir until the desired consistency is reached.
  5. Serve: Remove from heat and garnish with desired toppings. Serve hot with a fresh side salad or steamed vegetables.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 3mg

Notes

Drain excess fat after browning the beef for a creamy sauce. Add Greek yogurt off the heat to prevent curdling. For leftovers, reheat with beef broth to maintain creaminess.

Tried this recipe?

Let us know how it was!