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Creamy High Protein Chicken Street Corn Salad

Creamy High Protein Chicken Street Corn Salad for Summer Bliss

This Creamy High Protein Chicken Street Corn Salad is packed with protein, fresh ingredients, and vibrant flavors, perfect for a summer meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 cups shredded chicken breast Cooked
  • 1-2 cups corn Fresh or thawed if frozen, drained if canned
  • 1 cup cherry tomatoes Halved
  • 1/2 cup red onion Chopped, soak in cold water for 10 minutes if desired
  • 1 large avocado Diced just before serving
  • 1/4 cup fresh cilantro Optional garnish
For the Dressing
  • 1 cup Greek yogurt Use plant-based yogurt for a vegan option
  • 1 each lime Juiced
  • 1 teaspoon chili powder To taste
  • to taste salt
  • to taste pepper

Equipment

  • large skillet
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by sautéing the chicken breast in a large skillet over medium heat for approximately 7-10 minutes until thoroughly cooked.
  2. Prepare your corn by cutting kernels off the cob, thawing frozen corn, or draining canned corn, and set aside.
  3. In a large mixing bowl, combine the sautéed chicken, prepared corn, halved cherry tomatoes, chopped red onion, and diced avocado and toss gently.
  4. In a separate bowl, whisk together Greek yogurt, lime juice, chili powder, salt, and pepper until smooth.
  5. Pour the dressing over the salad mixture and gently fold together until evenly coated.
  6. Serve immediately, optionally garnishing with freshly chopped cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Use the freshest vegetables for maximum flavor. Store in an airtight container for up to 3 days and add avocado just before serving.

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