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Vegetarian White Chickpea Chili

Cozy Vegetarian White Chickpea Chili for Comforting Evenings

This Vegetarian White Chickpea Chili is a warm and nourishing dish packed with plant-based protein and vibrant flavors.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Base
  • 1 large Yellow Onion Substitution: Sweet onion can be used for a milder taste.
  • 3 cloves Garlic Adjustment: Use more or less depending on preference.
For the Vegetables
  • 1 medium Jalapeño Substitution: Serrano pepper for more heat; omit for milder version.
  • 1 medium Poblano Note: Can be omitted if unavailable.
  • 1 medium Green Bell Pepper Note: Can be replaced with any bell pepper.
  • 1 cup Corn Substitution: Can be omitted or replaced with peas.
For the Spices
  • 1 teaspoon Cumin Note: Adjust quantities based on heat preference.
  • 1 teaspoon Coriander Tip: Fresh ground adds a more intense flavor.
  • 1 teaspoon Chili Flakes Tip: Adjust for your desired heat level.
  • 1 teaspoon Oregano
For the Protein
  • 1 can Chickpeas Note: Substitute with pinto or black beans if desired.
  • 1 can Cannellini Beans Tip: Any canned bean can be used as a substitute.
  • 1 block Tofu Substitution: Shredded chicken for a non-vegetarian option.
For the Liquid
  • 4 cups Vegetable Broth Substitution: Chicken broth can be used for non-vegetarian version.
  • 1 cup Milk or Cream Substitution: Use plant-based milk for a vegan option.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once hot, add a diced yellow onion and sauté for about 5 minutes until the onion turns translucent.
  2. Stir in 1 teaspoon each of cumin, coriander, chili flakes, and oregano, cooking for another minute until fragrant.
  3. Add 1 diced jalapeño, 1 chopped poblano, and 1 chopped green bell pepper to the pot. Cook for an additional 5 minutes, stirring occasionally, until the peppers become tender.
  4. Incorporate 3 minced garlic cloves, and cook for about 1 more minute.
  5. Stir in 1 cup of corn, 1 can of drained and rinsed chickpeas, and 1 can of cannellini beans. Mix everything well and let it blend for about 2 minutes on low heat.
  6. Pour in 4 cups of vegetable broth, ensuring all the ingredients are covered. Bring the mixture to a gentle boil, then reduce heat to low and cover. Let it simmer for about 10 minutes.
  7. Remove about 2 cups of the chili mixture and blend it until smooth.
  8. Pour this blend back into the pot along with a splash of milk or cream. Stir well and allow it to heat through for another 2-3 minutes.
  9. Crumble in 1 block of tofu and gently mix it into the chili. Simmer uncovered for an additional 10-15 minutes.
  10. Once thickened, remove the pot from heat. Squeeze the juice of 1 lime into the chili.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 800mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 600IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

A cozy cooking experience packed with nutrition and flavor awaits! Store leftovers in an airtight container for up to 3 days.

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