Go Back
–+ servings
Coconut Mango Bliss Balls

Coconut Mango Bliss Balls for a Tropical Snack You’ll Love

Indulge in Coconut Mango Bliss Balls, a guilt-free tropical snack that’s both satisfying and nourishing.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 25 minutes
Chilling Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bliss Balls
  • 1 cup Glutinous Rice Flour Substitute with regular rice flour if gluten-free variation needed.
  • 1 cup Coconut Milk Opt for light coconut milk for a lower-calorie option.
  • 2 tablespoons Granulated Sugar Adjust quantity for desired sweetness or use honey or maple syrup.
  • 1 pinch Salt Try sea salt or Himalayan salt for a gourmet touch.
  • 1/4 cup Water Adjust the amount for preferred thickness.
  • 1 cup Mango Puree Use fresh or frozen mango blended smoothly.
  • 1 cup Shredded Desiccated Coconut Opt for unsweetened coconut to keep it natural.
For Optional Coating
  • 1/2 cup Additional Shredded Coconut Choose unsweetened for a healthier twist.

Equipment

  • Mixing Bowl
  • Heatproof dish
  • Steamer
  • Parchment-lined tray

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together the glutinous rice flour, granulated sugar, and a pinch of salt until evenly distributed.
  2. Gradually pour in the coconut milk and water into the dry mixture, stirring continuously until a smooth and thick batter forms.
  3. Transfer the batter into a heatproof dish and steam over medium heat for 20-25 minutes. The dough is ready when it becomes soft and slightly sticky.
  4. While the dough cools, scoop small portions of mango puree and place them on a parchment-lined tray. Freeze these for about 15 minutes.
  5. Once the dough has cooled, lightly grease your hands. Take a tablespoon of the dough, flatten it, and place a frozen mango piece in the center.
  6. Carefully fold the dough around the mango and roll it into a smooth ball.
  7. Roll each bliss ball in shredded desiccated coconut, making sure they are completely covered.
  8. Place the coated bliss balls in the refrigerator for about 15 minutes to firm up.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 3gSodium: 5mgPotassium: 50mgFiber: 2gSugar: 8gVitamin C: 5mgCalcium: 15mgIron: 0.5mg

Notes

These bliss balls are gluten-free, no-bake, and vegan-friendly, perfect for any gathering.

Tried this recipe?

Let us know how it was!