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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: A Fresh & Flavorful Delight

Chickpea Feta Avocado Salad brings freshness and flavor in a vibrant dish, perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed; low-sodium recommended
  • 1 Avocado diced; ripe but firm
  • 4 ounces Feta Cheese crumbled; high-quality preferred
  • 1/2 cup Red Onion thinly sliced; soak in cold water to mellow flavor
  • 1/2 cup Fresh Parsley chopped; provides freshness
  • 1/4 cup Fresh Mint chopped; use dried mint if fresh isn’t available
For the Dressing
  • 3 tablespoons Olive Oil high-quality extra-virgin recommended
  • 2 tablespoons Lemon Juice freshly squeezed; lime juice can be an alternative
  • 1 clove Garlic minced; fresh is best
  • 1/2 teaspoon Dried Oregano substitute with Italian seasoning if needed
  • Salt and Pepper to taste

Equipment

  • Mixing Bowl
  • Small bowl or jar
  • Spatula

Method
 

Preparation Steps
  1. Combine the drained chickpeas, diced avocado, crumbled feta cheese, and sliced red onion in a large mixing bowl. Gently fold together with a spatula.
  2. In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  3. Pour the dressing over the salad ingredients and gently toss using a spatula to coat evenly.
  4. Taste the salad and adjust seasoning if necessary. Add more salt, pepper, or lemon juice if preferred.
  5. Transfer to a serving platter or bowl. Serve immediately or chill in the refrigerator for up to an hour.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For maximum freshness, consume the salad immediately. If preparing in advance, store components separately.

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