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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps That Will Comfort Your Soul

Cheesy Garlic Chicken Wraps are a quick and customizable dish perfect for any meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil.
  • 2 cups Chicken Breast Use tenders or thighs if preferred.
  • 3 cloves Garlic Freshly minced preferred.
  • 1 tablespoon Mediterranean Herb Blend Substitute with Italian seasoning if needed.
  • 1 teaspoon Smoky Paprika Use regular paprika for less heat.
  • 1/2 teaspoon Chili Flakes Omit for a milder flavor.
  • to taste Sea Salt
  • to taste Cracked Black Pepper
  • 1 medium Sweet Onion Substitute with yellow or white onion.
  • 1 medium Red Bell Pepper Green bell pepper is a suitable substitute.
  • 2 cups Fresh Spinach Can replace with kale or omit.
  • 1 cup Shredded Mozzarella Use any melting cheese or dairy-free alternatives.
  • 1 cup Sharp Cheddar Mix with the cheese blend or substitute based on preference.
  • 1/2 cup Cream Cheese Use dairy-free for vegan option.
  • 1/2 cup Sour Cream Substitute with Greek yogurt.
  • 2 tablespoons Fresh Chives Omit or use green onions if unavailable.
For the Wraps
  • 4 large Flour Tortillas Use corn tortillas for gluten-free.
  • 2 tablespoons Melted Butter Olive oil can be a lighter alternative.
  • 1 teaspoon Roasted Garlic Powder Omit if fresh garlic is used.

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Heat a skillet over medium heat and add olive oil. Season chicken with salt, pepper, and herb blend. Cook for 5-6 minutes per side until golden brown and fully cooked, then set aside.
  2. In the same skillet, add more olive oil if needed, and sauté sweet onion, red bell pepper, and garlic for 4-5 minutes until soft and fragrant.
  3. Combine shredded mozzarella, cheddar, cream cheese, and sour cream in a mixing bowl. Mix thoroughly to create a creamy filling.
  4. Brush tortillas with melted butter on one side and sprinkle with roasted garlic powder. Warm tortillas in microwave if stiff.
  5. Lay tortillas on a clean surface. Layer cooked chicken, sautéed veggies, and cheese blend, then roll tightly.
  6. Heat skillet again and place wraps seam-side down. Cook for 2-3 minutes until golden brown, then flip and toast the other side.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 20IUVitamin C: 15mgCalcium: 25mgIron: 10mg

Notes

Customize the filling with your favorite ingredients and spices for varied flavors.

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