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–+ servings
Baked Shrimp and Broccoli Foil Packs

Baked Shrimp and Broccoli Foil Packs Ready in Under 30 Minutes

Baked Shrimp and Broccoli Foil Packs are a quick, protein-rich meal that combines shrimp and broccoli in flavorful foil packets.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 packs
Course: Dinner
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Raw shrimp, peeled and deveined Medium-sized
For the Vegetables
  • 2 cups Broccoli florets Can be substituted with asparagus, green beans, or zucchini
For Flavor
  • 3 cloves Garlic, minced Fresh, or use garlic flakes/powder
  • 1/2 medium Lemon, juiced Fresh juice
  • 2 tablespoons Fresh parsley, chopped For garnish
For Richness
  • 2 tablespoons Butter Can substitute with ghee
  • 2 tablespoons Chicken broth Can substitute with vegetable broth or white wine
For Seasoning
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Onion powder Or onion flakes/crispy onions
  • 1 teaspoon Smoked paprika Or cayenne/chipotle powder for a substitute
  • to taste Salt
  • to taste Black pepper

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Aluminum foil

Method
 

Step-by-Step Instructions for Baked Shrimp and Broccoli Foil Packs
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with two squares of 14x14 inch aluminum foil.
  2. In a small bowl, combine the Italian seasoning, onion powder, smoked paprika, salt, and black pepper. Stir to blend evenly.
  3. In a larger bowl, add the shrimp and sprinkle the seasoning mix over. Toss well to coat evenly.
  4. Divide the shrimp between the foil squares and add broccoli florets. Top with butter and chicken broth, then sprinkle garlic on top.
  5. Fold the foil packets loosely to create a sealed bag. Bake for 15 minutes until the shrimp are opaque and cooked through.
  6. Carefully remove the packets, open to avoid steam burns, garnish with parsley and lemon juice before serving.

Nutrition

Serving: 1packCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 75mgCalcium: 50mgIron: 3mg

Notes

Ensure the foil packets have room for steam circulation for even cooking. Store leftovers in an airtight container and reheat as needed.

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