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–+ servings
Baked Shrimp and Broccoli Foil Packs

Baked Shrimp and Broccoli Foil Packs for a Quick Flavor Boost

Baked Shrimp and Broccoli Foil Packs offer a quick and delightful meal packed with flavor and protein, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 packs
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 lb Raw Shrimp, medium, peeled and deveined Can substitute with large shrimp, salmon, or chunks of white fish.
  • 1 large head Broccoli, cut into florets Can swap for asparagus, green beans, zucchini, mushrooms, or cherry tomatoes.
  • 2 cloves Garlic, minced Garlic flakes or powder can be used as a substitute.
  • 1/2 Lemon, juiced
  • 2 tbsp Butter Can switch to ghee for a creamier texture.
  • 2 tbsp Chicken Broth, divided Vegetable broth or white wine vinegar are great alternatives.
For Seasoning
  • 1 tsp Italian Seasoning
  • 1 tsp Onion Powder Can replace with onion flakes or crispy onions.
  • 1/2 tsp Smoked Paprika Cayenne pepper or chipotle powder can be used as a substitute.
  • Salt and Black Pepper Add to taste.
For Garnish
  • Fresh Parsley, chopped Perfect for garnish.

Equipment

  • Oven
  • Baking Sheet
  • Aluminum foil
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with two 14x14 inch aluminum foil squares.
  2. In a small bowl, combine the Italian seasoning, onion powder, smoked paprika, salt, and black pepper. Mix well.
  3. Toss the raw shrimp in the seasoning mixture until evenly coated and set aside.
  4. Divide the seasoned shrimp between the foil squares, add the broccoli, top with butter and chicken broth, and sprinkle garlic.
  5. Fold and seal each foil packet, leaving space for steam, and place on the baking sheet to bake for about 15 minutes.
  6. Once cooked, let the packets rest for a minute, then unwrap and garnish with parsley and a squeeze of lemon.

Nutrition

Serving: 1packCalories: 300kcalCarbohydrates: 10gProtein: 40gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 70mgIron: 2mg

Notes

Ensure the foil packets are not too tight for even cooking. Adjust cooking time for larger shrimp. Broil for a crispy finish if desired.

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