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Baked Chicken Ricotta Meatballs with Spinach Alfredo

Baked Chicken Ricotta Meatballs with Spinach Alfredo Bliss

Discover Baked Chicken Ricotta Meatballs with Spinach Alfredo, a delightful dish blending warm Italian flavors with a comforting twist, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken or ground turkey for lighter option
  • 1 cup Ricotta Cheese preferably whole milk
  • 1 cup Breadcrumbs gluten-free breadcrumbs can be swapped
  • 1/2 cup Milk dairy-free milk as a substitute
  • 3 cloves Garlic minced
  • 1/2 cup Finely Chopped Onion or shallots
  • 1/4 cup Fresh Parsley or basil
  • 1/3 cup Sun-Dried Tomatoes fresh diced tomatoes can be used
  • 1 large Egg a flax egg for plant-based version
  • 1/4 cup Parmesan Cheese nutritional yeast for dairy-free option
  • 1 tbsp Italian Seasoning or fresh herbs for brighter profile
For the Alfredo Sauce
  • 4 slices Bacon omit for vegetarian variation
  • 1/4 cup Butter or olive oil
  • 1 cup Heavy Cream half-and-half can lighten sauce
  • 2 cups Fresh Spinach or frozen spinach in a pinch

Equipment

  • Oven
  • Skillet
  • Baking tray
  • Mixing Bowl
  • Parchment Paper
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine breadcrumbs with milk and let sit for 5 minutes.
  3. Add ground chicken, ricotta, egg, garlic, onion, parsley, sun-dried tomatoes, Parmesan, and Italian seasoning to the breadcrumb mixture. Mix gently until combined.
  4. Shape the mixture into 1.5-inch meatballs and place them on the prepared baking tray.
  5. Bake for 18-20 minutes until golden brown and reaching an internal temperature of 165°F (74°C).
  6. Cook bacon in a skillet until crispy, then chop into bits.
  7. Melt butter in the same skillet, sauté garlic for 30 seconds, then stir in heavy cream.
  8. Whisk in Parmesan cheese until melted, then add spinach and let it wilt.
  9. Gently add the baked meatballs into the sauce and combine well.

Nutrition

Serving: 1meatballCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 700mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

These meatballs are a delicious comfort dish, perfect for any meal plan. Allow them to rest after baking for maximum flavor.

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