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4 Ingredients No Bake Brownies

4 Ingredients No Bake Brownies: Decadent & Guilt-Free Treats

These 4 Ingredients No Bake Brownies are rich, fudgy, and perfect for a guilt-free, keto-friendly snack.
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 16 squares
Course: Desserts
Cuisine: Keto, Vegan
Calories: 150

Ingredients
  

For the Brownies
  • 1 cup Almond Butter Provides a rich, nutty flavor and creamy texture.
  • 1/2 cup Sugar-Free Syrup Acts as a sweetener; substitute with maple syrup or honey if not keto.
  • 1/2 cup Cocoa Powder Use unsweetened for the best taste.
  • 1/4 cup Coconut Flour Absorbs moisture for a dense, fudgy texture.

Equipment

  • Microwave-safe bowl
  • Spatula
  • baking dish
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a microwave-safe bowl, combine the almond butter and sugar-free syrup. Microwave on high for 40-45 seconds, or until soft. Let cool, then mix until smooth.
  2. Add the unsweetened cocoa powder and stir vigorously until fully combined.
  3. Slowly sprinkle in the coconut flour, stirring continuously, until the batter thickens to a dough-like consistency.
  4. Line a small baking dish with parchment paper or grease lightly. Transfer the mixture into the dish and press down firmly.
  5. Place in the refrigerator for 1-2 hours to firm up.
  6. Once set, cut into squares and serve.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 5mgPotassium: 50mgFiber: 3gSugar: 2gCalcium: 20mgIron: 0.5mg

Notes

Store in an airtight container in the fridge for up to one week or freeze for up to three months.

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