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20 Minute Green Goddess Pasta Salad

20 Minute Green Goddess Pasta Salad for a Fresh Flavor Boost

A quick, vegan 20 Minute Green Goddess Pasta Salad packed with vibrant greens, creamy avocado, and fresh herbs for a refreshing meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Fusilli or gluten-free pasta Choose your favorite, consider bean-based pasta for extra protein.
For the Dressing
  • 1 medium Avocado Use a ripe one for creaminess.
  • 2 cups Fresh Spinach Thawed frozen spinach works in a pinch.
  • 1/4 cup Fresh Basil Mix and match for personalization.
  • 1/4 cup Fresh Dill Mix and match for personalization.
  • 2 tablespoons White Wine Vinegar Apple cider or rice vinegar can work as a substitute.
  • 3-4 cloves Garlic Adjust according to taste.
For Garnishing
  • 2 green onions Sliced Green Onions Shallots are a suitable alternative.
For Added Flavor
  • 2 tablespoons Nutritional Yeast Can be omitted or replaced with vegan parmesan if preferred.

Equipment

  • large pot
  • Colander
  • food processor

Method
 

Step-by-Step Instructions
  1. Boil the Pasta: Bring a large pot of salted water to a boil, add the fusilli or gluten-free pasta and cook according to package instructions, typically around 8-10 minutes, until al dente. Drain and cool slightly.
  2. Cool the Pasta: Drizzle cooled pasta with olive oil and toss in ice cubes to cool quickly.
  3. Prepare the Dressing: In a food processor, blend avocado, spinach, basil, dill, vinegar, and garlic until smooth and creamy.
  4. Mix the Salad: Add cooled pasta, rinsed chickpeas, diced veggies, and dressing to the pot. Toss gently for about 1-2 minutes.
  5. Garnish and Serve: Slice green onions thinly and sprinkle atop the salad. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 30IUVitamin C: 45mgCalcium: 8mgIron: 15mg

Notes

Salad can be made in advance and stored in an airtight container for up to 3 days. For better texture, consider omitting fresh avocado when freezing.

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