Name: Crispy Mackerel Patties in 20 Minutes for a Healthy Meal
Prep time: 20 min
Cook time: 6 min
Total time: 26 min
Ingredients: 2 cans Canned Mackerel in Brine (Drained and deboned); 2 large Eggs (Or flax egg for vegan option); 0.5 cup Grated Parmesan Cheese (Or nutritional yeast for vegan option); 1 cup Bread Crumbs (Use gluten-free if desired); 0.25 cup Mayonnaise (Use Greek yogurt for a lighter version); 1 tablespoon Mustard (Dijon or yellow based on preference); 2 tablespoons Chives/Scallions (Finely chopped); 2 tablespoons Avocado Oil (Or olive oil for frying)

As the sizzling sound of the skillet fills my kitchen, I can’t help but smile at the quick triumph that is the Mackerel Patties. These delightful little treats, crisped to perfection on the outside and tender within, come together in just 20 minutes—a lifesaver for busy weeknights. Packed with heart-healthy Omega-3 fatty acids, they’re not only a flavorful seafood option but also a guilt-free indulgence that’s rich in protein and low in carbs. The magic really happens when you serve them alongside a creamy BBQ sauce, elevating them to an appetizer or light meal that’s sure to impress. Curious about how to whip up this easy seafood delight? Let’s dive into the recipe!

Why are Mackerel Patties a must-try?

Quick and Easy: With just 20 minutes of prep time, you’ll have a delicious dinner on the table, making them ideal for those busy weeknights.

Healthy Benefits: These patties are packed with Omega-3 fatty acids, providing essential nutrients for heart health while being low in carbs.

Flavorful Delight: The balance of crispy exteriors and tender interiors delivers a satisfying bite that your taste buds will cherish.

Versatile Recipe: Feel free to experiment with substitutions, like canned salmon or gluten-free breadcrumbs, to tailor the dish to your dietary preferences.

Crowd Pleaser: Whether served as an appetizer or a main dish with a side salad, these Mackerel Patties are bound to impress family and friends alike.

Get ready to enjoy a superb meal that checks all the boxes for health, flavor, and convenience!

Mackerel Patties Ingredients

• The secret to a delicious seafood dish!

For the Patties

Canned Mackerel in Brine – The star of the show, giving flavor and protein; remember to drain and debone before use.
Eggs – Acts as a binding agent; for a vegan option, swap it with a flax egg.
Grated Parmesan Cheese – Adds richness and depth of flavor; try nutritional yeast for a vegan alternative.
Bread Crumbs – Provides the perfect texture and helps hold everything together; substitute with gluten-free bread crumbs if desired.
Mayonnaise – Brings moisture to the patties; use Greek yogurt for a lighter version.
Mustard – Adds a zing of tanginess; feel free to use either Dijon or yellow mustard based on your taste preference.
Chives/Scallions – Offers a fresh, mild onion flavor; finely chopped onions or garlic work well as substitutes.
Avocado Oil – Ideal for frying, giving that crispy finish; can be replaced with olive oil or any preferred frying oil.

Now you’re fully equipped to create these delectable Mackerel Patties that celebrate health and flavor!

Step‑by‑Step Instructions for Mackerel Patties

Step 1: Prepare the Mackerel
Start by draining the canned mackerel, ensuring it’s free from excess brine. Carefully remove any bones and flake the fish into a large mixing bowl, using a fork to break it up into smaller pieces. This step is crucial as it forms the base of your flavorful Mackerel Patties, ready for the next ingredients.

Step 2: Combine Ingredients
Next, add the eggs, grated Parmesan cheese, breadcrumbs, mayonnaise, mustard, and chopped chives to the flaked mackerel in the bowl. Mix everything together until well combined, ensuring the mixture is cohesive yet slightly chunky for texture. This blend is key to creating the perfect patty, bursting with flavor.

Step 3: Shape the Patties
Using a ¼ cup measuring cup, scoop out portions of the mixture and shape them into patties, about ½ inch thick. Place them on a plate or parchment paper to keep them organized. This step not only helps in portion control but also ensures even cooking when frying your Mackerel Patties.

Step 4: Heat the Skillet
In a large skillet, heat 2 to 3 tablespoons of avocado oil over medium heat. Allow the oil to heat up until shimmering, which will take about 2 minutes. The right oil temperature is important to achieve a crispy exterior while keeping the interior moist in your Mackerel Patties.

Step 5: Fry the Patties
Carefully add the shaped patties to the hot oil, ensuring not to overcrowd the skillet. Fry for about 3 minutes on each side, or until they are golden brown and crispy. Keep an eye on them, adjusting the heat as necessary to prevent burning while cooking evenly.

Step 6: Drain the Patties
Once the Mackerel Patties are perfectly browned, use a slotted spatula to transfer them to a plate lined with paper towels. This will absorb any excess oil and keep them nice and crisp. Allow them to rest for a minute, enhancing the flavor while you prepare to serve.

Step 7: Serve and Enjoy
Arrange the crispy Mackerel Patties on a serving platter and pair them with a creamy BBQ sauce for dipping. These delightful patties are best enjoyed while warm, and their savory taste makes them perfect for a light meal or starter.

Expert Tips for Mackerel Patties

Drain Thoroughly: Ensure to drain the mackerel completely to avoid soggy patties; excess moisture can lead to a loose mixture.
Chill Before Frying: For better shape retention, refrigerate the shaped patties for 30 minutes prior to frying; this helps them stay intact.
Watch Your Heat: Keep the heat at medium while frying; too high can burn the patties, while too low can make them greasy.
Crowd Control: Fry patties in batches to avoid overcrowding the skillet, which allows for even cooking and crispiness in your Mackerel Patties.
Customize Flavors: Feel free to experiment with spices or chopped vegetables in the mixture; this can elevate flavor and nutrition without compromising the recipe.

Mackerel Patties Variations & Substitutions

Feel free to get creative with your Mackerel Patties! Explore some delightful twists that will elevate your dish and cater to your taste buds.

Canned Salmon: Substitute mackerel with canned salmon for a milder flavor and similar texture. This switch offers a different yet equally satisfying experience.
Gluten-Free: Use gluten-free breadcrumbs instead of traditional ones to ensure those with dietary restrictions can enjoy these patties without compromising on taste.
Vegan-Friendly: Swap eggs for a flax egg and use nutritional yeast in place of Parmesan cheese for a vegan version that doesn’t skimp on flavor.
Spice It Up: Add a pinch of cayenne or paprika to the mixture for a bit of heat; these spices will bring an exciting kick to your palate.
Veggie Boost: Incorporate finely chopped bell peppers, zucchini, or spinach for added nutrition and moisture. This twist not only enhances flavor but also adds vibrant color to your patties.
Herb Infusion: Toss in some fresh dill or parsley along with the chives to elevate the flavor profile. Herbs bring a refreshing brightness that complements the richness of the mackerel.
Creamy Sauce Swaps: Instead of just BBQ sauce, try serving with a homemade tartar sauce or spicy sriracha mayo for an extra layer of flavor that will leave your guests wanting more.
Baked Alternative: For a healthier option, bake the patties in the oven at 375°F (190°C) for about 15-20 minutes, flipping halfway through for even crispiness.

These variations not only keep your Mackerel Patties exciting but also ensure they fit various diets and preferences! If you’re also looking for a perfect side dish, consider pairing them with a zesty garden salad or explore some satisfying sides to complement your meal beautifully!

Storage Tips for Mackerel Patties

Fridge: Store leftover Mackerel Patties in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and safe to enjoy later.

Freezer: For longer storage, freeze the patties individually on a baking sheet, then transfer to a zip-top bag for up to 3 months. Thaw before reheating.

Reheating: To bring back their crispy texture, reheat the patties in a skillet over medium heat for about 3-4 minutes on each side until warmed through.

Packing for Lunch: If taking Mackerel Patties as a meal prep option, pack them with your favorite dipping sauce in separate containers to maintain their crispiness.

Make Ahead Options

These Mackerel Patties are perfect for busy home cooks looking to save time during the week! You can prepare the patty mixture up to 24 hours in advance; simply combine the drained mackerel, eggs, cheese, breadcrumbs, mayonnaise, mustard, and chives, then store it in an airtight container in the refrigerator. Just remember to shape the patties before frying for the best texture. If you’re looking to make them even further ahead, formed patties can be refrigerated for up to 3 days, or frozen for up to 3 months. To maintain quality, make sure they are well-wrapped to prevent drying out. When ready to cook, simply heat oil in a skillet and fry the patties for about 3 minutes on each side until golden brown. You’ll enjoy delicious Mackerel Patties with minimal effort!

What to Serve with Quick and Easy Mackerel Patties

Enhance your meal with delightful sides that complement the savory, crispy goodness of these delicious patties.

Creamy BBQ Sauce: The perfect dip, this sauce adds a smoky sweetness, elevating the flavors of the mackerel patties even further.
Garden Salad: Fresh greens with a tangy vinaigrette brighten the plate and provide a crisp, refreshing contrast to the rich patties.
Garlic Mashed Cauliflower: This low-carb alternative to traditional mashed potatoes offers a creamy, comforting side with a hint of garlic that pairs wonderfully.
Roasted Veggies: Colorful roasted bell peppers, zucchini, and carrots add vibrant textures and natural sweetness, making each bite exciting.
Crispy Potato Wedges: Golden, seasoned potato wedges offer a satisfying crunch and heartiness that complements the delicate fish flavor.
Tartar Sauce: Classic tartar sauce with its zesty notes adds a lovely creaminess to your meal, making it a lovely pairing for the patties.
Leek and Potato Soup: A warm, hearty soup serves as a comforting start to this meal, balancing the crispy patties with its smooth texture.
Iced Lemonade: A bright, refreshing beverage that cleanses the palate and elevates the meal experience with a tangy kick.

Feel free to mix and match these suggestions to create a meal that feels uniquely yours!

Mackerel Patties Recipe FAQs

How should I select canned mackerel?
Absolutely! When choosing canned mackerel, look for options packed in brine or olive oil for the best flavor. Check for any dented cans or those with dark spots, as these can indicate spoilage. Ideally, pick mackerel that’s firm and arches upwards when opened, a sign of freshness.

How do I store leftover Mackerel Patties?
Very simply! Store any leftover Mackerel Patties in an airtight container in the refrigerator for up to 3 days. Ensure they’re completely cooled before sealing them in to prevent condensation. If you want to keep them longer, you can freeze them by arranging them in a single layer on a baking sheet and then transferring them to a zip-top bag once frozen.

Can I freeze Mackerel Patties?
Yes, you can! To freeze your Mackerel Patties, first allow them to cool completely after cooking. Line them on a baking sheet and freeze until solid. Then, transfer them to a zip-top freezer bag, ensuring to remove as much air as possible. They can last up to 3 months in the freezer. Thaw them in the refrigerator overnight before reheating—they’ll retain their delicious texture this way!

What should I do if my patties fall apart while frying?
If your Mackerel Patties are falling apart, it usually means the mixture is too wet or lacks a binding agent. Consider adding a bit more breadcrumbs or letting the formed patties chill in the refrigerator for 30 minutes prior to frying. Ensure that your oil is hot enough too; if it’s not, the patties can absorb oil and become crumbly.

Are Mackerel Patties suitable for anyone with seafood allergies?
Definitely not. Mackerel Patties contain fish, which can trigger allergies in sensitive individuals. If you’re looking for a similar flavor without fish, consider options like chickpea patties or veggie burgers that mimic the same texture while keeping it allergen-friendly.

What’s a good alternative to traditional breadcrumbs for gluten-free options?
The more the merrier! For a gluten-free alternative, try using crushed gluten-free crackers or oats. You can also pulse cooked quinoa in a food processor to create a crumb-like texture that will hold together your Mackerel Patties beautifully.