When I first savored the gooey goodness of a classic Philly cheesesteak, I never imagined I could recreate that indulgence in a keto-friendly way. These Keto Philly Cheesesteak Rolls bring the same mouthwatering flavors of tender beef and melted cheese wrapped in a low-carb shell—without the guilt! Perfect for those hectic weeknights, this recipe enables you to whip up a delicious meal in under 30 minutes, making it a fantastic option for meal prep too. Just picture these crispy rolls, bursting with savory magic, ready to satisfy your cravings while keeping you on track with your diet. Curious to learn how to make these easy, delightful rolls at home? Let’s dive in!

Why Love These Keto Rolls?
Quick and Easy: Whip up these rolls in under 30 minutes, making dinner a breeze. Perfect for busy weeknights!
Savory Goodness: Enjoy the classic flavors of a cheesesteak without the carbs. You’ll not miss the bread!
Versatile Options: Easily customize with chicken or different cheeses—switch it up to keep things exciting!
Meal Prep Friendly: These rolls are ideal for meal prep; cook a batch ahead and reheat effortlessly. For more quick ideas, check out these Keto Crunchwraps Guilt and Slow Cooker Rolls.
Crowd-Pleaser: Impress friends and family with these delightful rolls that satisfy everyone’s cravings, keto or not!
Keto Philly Cheesesteak Rolls Ingredients
• For the perfect low-carb filling, you’ll need these essential ingredients.
For the Dough
- Monterey Jack Cheese – A nutty cheese that makes a fantastic and melty shell for your Keto Philly Cheesesteak Rolls.
- Coconut Flour (or Almond Flour) – Essential for the dough; remember that coconut flour works better with extra liquid.
For the Filling
- Ground Beef (or thinly sliced ribeye/sirloin) – The savory star of the show; cook it quickly for the best tenderness.
- Cream Cheese – Adds a rich creaminess and helps hold the filling together like a dream.
- Bell Peppers & Onions – Sauté these for added flavor and texture; they truly elevate your rolls!
Spices
- Salt – Enhances all the amazing flavors; feel free to season to your taste.
- Pepper – A must for that little kick; adjust according to your preference.
- Garlic Powder – Infuses the filling with delightful savory notes you won’t want to skip!
These components come together to create a mouthwatering experience, making your Keto Philly Cheesesteak Rolls a must-try!
Step‑by‑Step Instructions for Keto Philly Cheesesteak Rolls
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). While it’s warming up, line a baking sheet with parchment paper to prevent any sticking and to make cleanup a breeze. Having everything ready to go will help streamline the process as you prepare these delicious Keto Philly Cheesesteak Rolls.
Step 2: Make the Dough
In a microwave-safe bowl, combine 2 cups of shredded Monterey Jack cheese with 1/4 cup of coconut flour. Microwave the mixture for 30 seconds, stir, and then heat for another 30 seconds until melted and well combined. The dough should be warm, pliable, and slightly sticky, allowing you to form it into a tortilla shape once properly mixed.
Step 3: Prepare the Filling
In a skillet over medium-high heat, cook 1 pound of ground beef along with 1 diced bell pepper and 1/2 sliced onion. Stir continuously for about 5-7 minutes, until the beef is browned and the vegetables are tender. Season the mixture with salt, pepper, and garlic powder to taste, enhancing the savory filling for your Keto Philly Cheesesteak Rolls.
Step 4: Form the Rolls
After the dough has cooled slightly, place it on a piece of parchment paper and roll it out into a rectangle. Spread a generous layer of the beef and vegetable mixture over the dough, leaving a small border. Carefully roll it up from one end to the other, ensuring it’s tightly wrapped, and place the seam-side down on your parchment-lined baking sheet.
Step 5: Bake to Perfection
Bake the Keto Philly Cheesesteak Rolls in the preheated oven for 15-20 minutes or until the tops are golden brown and the cheese is bubbling. Keep an eye on them during the last few minutes to achieve that perfect crispy exterior, giving you a delightful contrast to the savory filling inside.
Step 6: Cool and Serve
Once they’re out of the oven, let the rolls cool for about 5 minutes before slicing. This allows the cheesy filling to set slightly, making them easier to handle. Serve warm, and consider garnishing with fresh herbs or a side of your favorite keto-friendly dipping sauce for an extra touch of deliciousness!

Keto Philly Cheesesteak Rolls Variations
Feel free to personalize your Keto Philly Cheesesteak Rolls and delight your taste buds with these fun twists!
- Chicken Twist: Swap ground beef for shredded chicken for a lighter option. It adds a mild flavor that pairs perfectly with the cheese.
- Cheese Variety: Try different cheeses like cheddar or provolone. Each cheese brings a unique melt and flavor that can elevate your rolls!
- Mushroom Addition: Toss in sautéed mushrooms to the filling for an earthy flavor. They add a lovely chewiness that complements the meat beautifully.
- Spicy Kick: Add diced jalapeños or crushed red pepper flakes for a spicy twist. It’s a fantastic way to turn up the heat without compromising texture!
- Herb Infusion: Mix in fresh herbs like parsley or oregano into the filling. They add a pop of freshness that brightens every bite.
- Vegetarian Delight: Replace beef with a medley of sautéed veggies like zucchini, spinach, and bell peppers. You won’t miss the meat with all that flavor!
- Bacon Boost: Add crumbled bacon to the ground beef for an added crunch and smoky flavor. It takes the savory experience to a whole new level!
- Buffalo Style: Toss the ground beef in buffalo sauce before rolling for a zesty, tangy twist. Pair it with ranch or blue cheese for a perfect dip.
Don’t forget to check out delicious ideas like these Gooey Smores Rolls for more tasty recipes to bring excitement to your table!
How to Store and Freeze Keto Philly Cheesesteak Rolls
Fridge: Keep your Keto Philly Cheesesteak Rolls in an airtight container for up to 3 days. This helps retain their flavor and texture while making them easy to grab for a quick meal.
Freezer: For longer storage, freeze the rolls individually wrapped in plastic wrap or foil. They can last up to 2 months without compromising their deliciousness.
Reheating: When it’s time to enjoy, reheat the rolls in an oven or air fryer for the best results. Bake at 350°F (175°C) for 10-15 minutes until hot and crispy.
Cooling: Allow the rolls to cool completely before storing, ensuring they maintain their delicious flavor and fresh texture.
Make Ahead Options
These Keto Philly Cheesesteak Rolls are fantastic for meal prep, allowing busy cooks to enjoy a homemade dinner with minimal fuss! You can prepare the filling (ground beef, bell peppers, and onions) and store it in an airtight container in the refrigerator for up to 3 days. Additionally, you can make the dough ahead of time and refrigerate it for up to 24 hours; just keep it well wrapped to prevent drying out. When it’s time to serve, simply roll the filling in the prepared dough, bake it as instructed, and you’ll have piping hot rolls that are just as delicious as when freshly made. This way, you save time during the week while still indulging in a delightful, keto-friendly meal!
What to Serve with Keto Philly Cheesesteak Rolls?
Imagine a cozy gathering where the delicious aroma of savory, cheesy goodness fills the air, inspiring smiles and laughter all around.
- Garlic Butter Zucchini Noodles: A perfect low-carb side, these noodles provide a light, fresh contrast to the hearty rolls, enhancing the overall meal experience.
- Creamy Coleslaw: Crunchy cabbage and a tangy dressing add a refreshing crunch that balances the rich flavors of the rolls beautifully.
- Roasted Asparagus: Tender asparagus drizzled with olive oil provides a delightful earthiness, making for a well-rounded plate beside your cheesy rolls.
- Avocado Salad: Creamy, diced avocado with cherry tomatoes and lime juice brightens up your meal with a zesty touch, perfectly pairing with the savory rolls.
- Keto-Friendly Dipping Sauce: A rich ranch or cheesy sauce complements the flavors of the rolls, creating an irresistible dipping experience.
- Sparkling Water with Lime: Refreshing and fizzy, this drink adds a celebratory touch to your meal while keeping it keto-friendly.
- Dark Chocolate Mousse: For a sweet finish, this rich dessert satisfies your chocolate cravings without straying from your low-carb goals.
- Grilled Chicken Skewers: Juicy skewers marinated in zesty spices will provide an additional protein boost and a new flavor dimension to your meal.
- Stuffed Bell Peppers: These bright, flavorful gems can be a vibrant and filling side that echoes the flavors of your Philly cheesesteak rolls.
Expert Tips for Keto Philly Cheesesteak Rolls
- Cheese Selection: Use high-fat Monterey Jack for the best melting effect. Low-fat cheeses can result in a brittle texture, affecting your Keto Philly Cheesesteak Rolls negatively.
- Dough Consistency: Adjust the coconut flour or almond flour based on the absorbency. Coconut flour may require extra liquid, so don’t skip this step to avoid dry rolls!
- Sauté Vegetables: Sauté your bell peppers and onions until tender to enhance flavor. Undercooking them can lead to a crunchy texture that disrupts the overall roll experience.
- Sealing the Rolls: Ensure your rolls are tightly wrapped to avoid filling leakage during baking. This will help keep all those delicious flavors locked inside your Keto Philly Cheesesteak Rolls.
- Make-Ahead Magic: Feel free to prep these rolls in advance! Store them in airtight containers for up to 3 days or freeze them for a longer shelf life, ensuring meal prep is a breeze.
- Cool Before Storing: Allow the rolls to cool completely before placing them in containers. This will preserve their texture and prevent sogginess.

Keto Philly Cheesesteak Rolls Recipe FAQs
What type of cheese is best for making Keto Philly Cheesesteak Rolls?
High-fat Monterey Jack cheese is ideal because it melts wonderfully and gives a rich, creamy texture. Avoid low-fat cheese, as it can become brittle once cooled and won’t provide the luscious gooeyness you want in your rolls.
How long can I store Keto Philly Cheesesteak Rolls in the fridge?
You can store these rolls in an airtight container for up to 3 days. To maintain their quality, ensure they are completely cooled before storing. This keeps them fresh and ready to grab for a quick meal or snack.
Can I freeze Keto Philly Cheesesteak Rolls?
Absolutely! For long-term storage, wrap each roll individually in plastic wrap or foil, then place them in a zippered freezer bag. They can last up to 2 months in the freezer without losing any flavor. When you’re ready to enjoy them, simply reheat in the oven or air fryer!
What should I do if the dough for my rolls is too dry?
If your dough seems dry, it’s likely that too much coconut flour was added. Start by adding a tablespoon of warm water or an extra egg, mixing well until you reach a pliable consistency. Remember, coconut flour absorbs a lot of moisture, so don’t hesitate to adjust accordingly for a smooth dough!
Are Keto Philly Cheesesteak Rolls suitable for gluten-free diets?
Yes, definitely! Since the recipe uses coconut or almond flour instead of wheat flour, these rolls are naturally gluten-free. Just double-check your other ingredients like beef broth or sauces for any hidden gluten if you’re highly sensitive or allergic.
How can I enhance the flavor of the filling for my rolls?
You can really amp up the flavor by adding sautéed mushrooms or jalapeños for a bit of heat! Also, a dash of Worcestershire sauce mixed in with the ground beef adds a great umami flavor. Just be sure to adjust the seasoning accordingly – it’s all about personal taste!

Melt-in-Your-Mouth Keto Philly Cheesesteak Rolls to Savor
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine the shredded Monterey Jack cheese with coconut flour, microwave for 30 seconds, stir, and heat for another 30 seconds until melted and combined.
- In a skillet over medium-high heat, cook ground beef with diced bell pepper and sliced onion for 5-7 minutes, season with salt, pepper, and garlic powder.
- Roll out the dough on parchment paper, spread the filling over it, and roll it up tightly before placing seam-side down on the baking sheet.
- Bake rolls for 15-20 minutes or until golden brown and cheese is bubbling, checking toward the end for perfect crispness.
- Let rolls cool for 5 minutes before slicing, serve warm with optional garnishes or keto-friendly sauces.

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